Here is a simple meal plan for weight loss. It is nutritious, balanced, and quite easy to prepare.
Daily Guidelines
Calories: should be 1,000-1,500 every day (adjust as necessary).
Hydration: drink plenty of water (8 or more cups a day).
Portion sizes: moderate portion sizes help control calorie intake.
Exercise for 30-60 minutes of physical activity every day.
Day 1
Breakfast
-2 boiled eggs
-1 slice of whole-grain toast
-Spread half an avocado over the toast
-Black coffee or tea may be had with this breakfast (optional)
Mid-morning Snack
-1 small apple
-1 tbsp almond butter
Lunch
-4 oz. grilled chicken breast
-Mixed greens with cherry tomatoes, cucumbers, and light vinaigrette (1 cup)
-1/2 cup cooked quinoa
Afternoon Snack
carrot and celery sticks (1 cup)
-2 tbsp of hummus
Dinner
-Baked salmon (4 oz)
-Steam broccoli (1 cup)
-1/2 cup roasted sweet potato
Day 2
Breakfast
-1 cup plain Greek yogurt
-1/2 cup mixed berries
-1 tbsp. chia seeds
Morning Snack
-10 almonds
-1 small orange
Lunch: Turkey and veggie wrap–1 whole-grain tortilla, lean turkey slices, spinach, bell peppers, and mustard served
-A side salad with light dressing
Afternoon Snack
-1 boiled egg
-1 cup sliced cucumber
Dinner
-Stir-fried shrimp (4 oz) with mixed vegetables (1 cup) and brown rice (1/2 cup)
-1 teaspoon low-sodium soy sauce
Tips for Success
Plan Ahead: Prepare meals in advance so you can save time and avoid making unhealthy choices.
Adjust It: Substitute healthy foods you like while minding calorie intake and portion sizes.
Do It Regularly: Work for the slower pace of sustainable change, not for the fast-track quick fixes.
Would you like for me to make a weekly plan in detail or for recipes of any meals?
