1.Greek Yogurt with Berries
Why it’s great: High in protein and antioxidants; the natural sweetness of berries satisfies sugar cravings.
Serving idea: 1 cup plain Greek yogurt + ½ cup berries.
2.Hard-boiled Egg
Why it’s great: Protein and healthy fats keep you fuller longer.
Serving idea: Sprinkle with a pinch of salt, pepper, or paprika for flavor.
3.Apple Slices with Almond Butter
Why it’s great: The fiber from apples mixed with healthy fats and protein from almond butter makes for a winning combination.
Serving idea: 1 medium apple + 1 tbsp almond butter.
4.Carrot Sticks and Hummus
Why it’s great: Low-calorie, highly fibrous, and packed with nutrients.
Serving idea: 1 cup carrot sticks + 2 tbsp hummus.
5.Cottage Cheese with Cucumber
Why it’s great: Protein-packed and hydrating, low-calorie cucumbers.
Serving idea: ½ cup low-fat cottage cheese + cucumber slices.
6.Nuts and Seeds
Why it rocks: High in healthy fats and protein; portion control is important here due to the calorie density.
One serving of this: 1 small handful (15 almonds or 10 walnuts).
7.Rice Cake with Avocado
Why it rocks: Low-calorie rice cakes are crunchy treats, while avocado lends healthy fats and fiber.
One serving of this: 1-2 rice cakes + ¼ avocado mashed with lemon juice and salt.
8.A Protein Smoothie
Why it rocks: Quick and filling, packed with protein and nutrients.
One serving of this: Blend 1 scoop protein powder with unsweetened almond milk, ½ banana, and a handful of spinach.
9.Edamame
Why it rocks: High in protein and fiber from plant sources tend to fill one much more.
One serving of this: 1 cup steamed edamame, lightly salted.
10.Dark Chocolate and Almonds
Why it Rocks: Calms sweet cravings while providing healthy fats and antioxidants.
One Serving Of: 2 squares of dark chocolate (70% cocoa or more) + 10 almonds.
Tips for Weight-Loss Snacks
Adhere to Portion Control: Pre-measure the snacks to avoid overeating.
High-Protein Choices: To fill you up and lessen cravings.
High-Fiber Food: Favor digestion and satiety.
Lower-Calorie Choices: Opt for nutrient-dense foods instead of trivial calorie dense ones.
Make them part of your plan, and indulge guilt-free!
